When we feel we are in a dark moment. when you feel really upset, sad or depressed breath and go in!!
There you would find a gentle and kind voice the Holy Spirit, the divinity in me different names Called it as you prefer.
This voice is telling you to remove the veil of fear for a new though of love, hope in other words for light!!!! Recognize it!! This is a dream is not real and you can bring light when you have a nightmare!!